Thai Massage
Thai massage or also known as Nuad Bo Rarn, which can be translated as “ancient massage”, is a unique style of bodywork. Unlike western style massage, Thai massage is performed on the floor using a mat and the patient is fully clothed. This massage style actually combines some of body works types like acupressure, massage and yoga to create a holistic massage experience. This massage is called as unique since its not only performed physically but also involving emotional and mental exercise. Unlike other types of massage where the receiver are passive, in Thai massage patient is actually becomes an active participant and the massager also get benefits from stretching. Both receiver and massager can also perform meditation during the exercise.
Benefits
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Relieve tension headaches
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Reduce types of back pain (typically subacute and chronic nonspecific back pain)
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Relieve muscle pain and spasticity as well as joint stiffness and pain
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Increase flexibility and range of motion
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Stimulate circulation and lymphatic drainage
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Boost energy
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Calm the nervous system